A former clothing factory, District 36 title comes from its location in midtown’s garment district on 36th street. Blocks from Herald square and the Empire State building, the 14,000 square foot dance club – built from the sound system out, embodies New York City nightlife. Not overly designed, the venue’s simple lay-out, in combination with quality sound, and top-tier talent gives patrons a stripped down nightlife experience without the excess.
Physiotherapy in the Big Apple? Why do you think would you need one? Well, there are a lot of reasons for needing physiotherapy. The physiotherapist aims to improve your health and mobility and reducing your risks of injuries. Often times, an injury is the result of a host of underlying factors that work together. A common example is back pain. Persistent pain especially in the lower back can be caused by work related repetitive activities, poor posture and obesity. If you love sports, lower back pains can be caused by incorrect technique execution.
The physiotherapist, while aiming to reduce the back pain, will also address the host of contributing factors in order to prevent the injury from happening again. In order to accomplish this, the practitioner will draw on a wide range of therapies all tailored to suit your unique needs. Here are some of these therapies:
Other services would include correction of wrong technique execution and giving advice on which equipment to buy such as walking frames and wheelchairs.
Although the common belief is that physiotherapy is limited only to the treatment of sports related injuries and back pain, nothing could be further from the truth. In fact, aside from musculoskeletal injuries, a physiotherapist may also manage spinal injuries and multiple sclerosis, cardiovascular conditions such as emphysema, neurological conditions like stroke and pulmonary conditions like chronic bronchitis and asthma.
If you have recently hurt yourself while playing your favorite sport, then you might need a physiotherapist. If you have persistent pain like headache and have tried every pain reliever but still it keeps coming back, then you need a physiotherapist. Physiotherapy is a different approach to wellness and sometimes, a different approach is what we need.
Realizing the benefits of physiotherapy, you might be wondering where you can find a practitioner in New York. There are a host of practitioners in the area but finding one that you can trust can be tough. This is particularly true if you are new in the area and have nobody to ask.
Well, don’t despair because the physio services at 19th Street Physiotherapy is the best in the area. Their team of physiotherapists are professionally trained and they follow a patient centered treatment philosophy. This means that the treatment you will receive is tailored to your unique condition. This is accomplished by giving you a complete assessment on initial consultation wherein all your problems will be checked including the factors that contribute to your injuries. What you will get is not just a bandaid solution to your symptoms but rather a treatment that addresses the root of your problem.
If you have never been to a night club in New York City, don’t be surprised if the bouncer shakes his head no at your ripped jeans and baseball cap. It may seem like NYC has that anything goes attitude (and it does) that rule doesn’t apply if you are trying to get into an exclusive night club.
You may think its cool to look like you just walked off of Wall Street and into the club, but the bouncers won’t, nor will the girls. Leave the suit for the suits, it isn’t going to impress anyone.
Button down shirts work, but only if they are not too common looking. This means stay away from stripes and blue. Or blue stripes. Jazz it up so you don’t look like a walking and talking billboard for The Gap.
You can wear jeans to a night club in New York City but only if they look neat. Bleached, ripped, surfer looking jeans will work in the Hamptons maybe, but not in NYC. Dark blue or black well fitted jeans is the best ticket into the club.
Dress pants are also cool, but khakis not so much. If you do go with dress pants stick keep the business suit rule in mind. Chicks aren’t going to want to chill with a guy who looks like he is hiding from his wife and kids.
If you are considering wearing a tie to the club, you might want to reconsider going to a club in NYC. There is no reason in the world why you should wear a tie to the club, unless you want to give the bouncer an easy tool to toss you off of the line.
Casual shoes, not sneakers. You are going to an exclusive club in NYC not to play basketball with the boys. Casual shoes also does not mean motorcycle boots or Toms.
Show up well groomed. Seriously. If you must sport facial hair, use a beard trimmer before you go out clubbing. A nose hair trimmer is a good idea too since we are already on the topic of grooming. The best way to get into a NYC night club is by looking neat and clean. So check your beard, nose, ears and of course the hair on top of your head.
If all of this worrying about how to dress is too much for you, there are other things you can do in NYC that are just as fun and a lot less stressful.
How you act is just as important as how you look. Leave the tough guy routine for the bars in Brooklyn and show up to the NYC nightclub acting like you want to have a good time, not start a fight. The bouncer at the door won’t be impressed either if you are acting like you just put the silver spoon down. Even if you have the cash to back it, there is no reason to flaunt it. Being courteous and polite will open the door quicker to you than any act you might be thinking of trying.
If you follow these tips, not only are you going to get into the club, you are going to have a great time inside. Dress for success and exude confidence and the ladies will be lining up for you to buy them a drink.
Many travelers are now savvy enough to purchase emergency travel medical insurance when they leave the country, but few are aware of the limitations of travel insurance in regards to covering dental emergencies especially in big cities like New York. Many travel insurance options provide only minimal insurance for injury to natural teeth, but do not cover pains or aches that might develop as a result of something other than an injury.
When you’re in an unfamiliar place, with a potential language barrier, you need support from travel insurance to make sure you’re getting to the best doctors available in your area. Verifying that you have good dental benefits to your travel insurance is essential. You want several things when you look at emergency dental insurance:
Many insurance plans only allow for a small total dental coverage, even if the overall coverage is very high. Make sure that you aren’t going to face a huge deductible for a dental emergency, as well. Don’t get caught thinking that your dental deductible is the same as your regular emergency deductible, and then find yourself in a position you cannot afford.
One critical emergency that can happen while abroad is a lost filling or broken crown. Emergency tonsil removals happen regularly and painful wisdom teeth symptoms can develop at any time. If any of these incidents happen, you want to be sure your travel insurance is going to cover you. Remember that these sorts of dental issues are just as likely to occur as injury-related dental emergencies, and are often just as costly.
Do your research on your travel insurance, and if necessary, purchase separate dental-only emergency insurance for your trip. Many emergency dental insurance providers offer guidance to select the right dentist and will even help locate a specialist to do exactly the work required abroad. Many countries don’t have dental services as readily available, and as such it can be difficult to navigate health care systems without the support of a seasoned insurance provider focused on dental care.
Don’t get caught off-guard and underprepared in another country with no options and all that expense. Many dental situations can develop into life-threatening illnesses if left untreated. If you need it, emergency dental insurance can save you time, money, and pain. At the very least, give yourself the peace of mind that you are protected while travelling abroad, and don’t leave the care of your teeth behind.
If you are an entrepreneur who is looking for a high risk, high reward opportunity then starting a night club in New York may be a great opportunity for you but you have to have a realistic expectation. There are many night clubs in New York and while a few succeed the vast majority fail because they don’t know how to differentiate themselves from all of the other night clubs out there. When it comes to nightlife and entertainment it pays to standout, it really pays well provided you know how to establish a brand.
The first question you need to ask yourself is who is your targeted audience, you have to drill-down to a particular demographic and then figure out what appeals to them. New York is a melting pot of cultures and economic backgrounds so what appeals to an executive in their 20’s will not appeal to single women in their 40’s. When you have a theme in mind you need to study the market and build a business case for or against the night club. Before you can risk spending your money or that of investors you first need to confirm there is demand for the particular type of night club you want to introduce and if there is that you can tap into it. A word of caution, New Yorkers in general are the most sophisticated consumers in the world because everyone is trying to pitch something to them so stay away from gimmicks that will just water down your brand and image.
Speaking of branding we need to discuss how you intend to brand your new night club to “get the word out”. While some individuals swear by social media and online advertising that is only one component of an effective branding campaign you also need to embrace traditional forms of marketing/branding like signage, yes signage. If you have the right signs in place it will capture the eyes and hopefully wallets of patrons who will come to your night club. You need to create signs that get people talking around the water cooler, by creating a “buzz” of conversation you should be able to attract ambassadors who will bring people from their circle of friends and associates.
After you have your branding and marketing plan clearly outlined you can then look at what it will cost to start this night club in New York keeping in mind that the average club has less than one year longevity you need to make sure you cover all of the angles before making the commit to start the business. If you apply these tips you will be able to turn a huge profit and build a long lasting brand but it comes down to making the right decisions now so start performing your due diligence and before long you will be able to make an informed decision on how to proceed.
New York City is a vibrant city with a lot to offer. However, one thing that seems to be missing, at least conceivably, from the New York City life. There are tons of things to do and see, but a lot of people think it might not be the best place for outdoorsy types and adventurers.
Our goal today is to refute that. We think there is actually quite a bit to do outside, the activities just get overlooked by pre-determining factors. First, it’s such a giant city, how are people supposed to find a good area for outdoor excursions. Second, even if you did find an area in New York City, it’s so spread out, how are you supposed to get there?
We have a few recommendations, and we’re just going to dive right into them. It’s important to remember that New York City is a peninsula, and there is also Staten Island and Long Island. If you’re looking for a place to do water recreation activities, there is no shortage of water. On top of that, there are plenty of companies around New York that specialize in renting out kayaks, paddleboards, and other water recreation paraphernalia. If you’re looking to buy your own, you might try your luck at a local sports authority store, or you can go online. We’ve regularly used Paddlepursuits.com. They review and compare prices for kayaks, so you can always make an educated decision. If you’re looking to get out on the water for less money, you can always check into an inflatable kayak.
Let’s say you’re not a water person, but instead you’d like to do some hiking or rock climbing. That works, we have a few places that would work well! New York City Park, (not to be confused with Central Park), is a great place to get out on the trail. It’s surprisingly large, and it has tons of trails, events, and facilities to offer. This is a great, hidden gem in the New York City area.
We hope this gives you some ideas of things to do in the New York City area. However, we’re always looking for new ideas and places to go. If you have a favorite place to hike, kayak, cycle in the New York City area, we’d love to hear about it! Simply leave a comment below, and we’ll respond or add your suggestion as soon as possible! Until then, happy hunting!
Are you taking a bit of time to get away from your every day grind and explore a new city in a new country? A weekend, 2 weeks, a few months? Coming to New York is definitely going to do just that! With new things to see and do every day, you’ll forget everything about your nine-to-five routine. The people, the streets, the smells and sights, you really can’t beat it. I know this all sounds like a blast and a vacation waiting to happen, but coming to NYC for any period of time requires a bit of planning and safety checking.
There are some things you want to make sure you do before getting on that plane and heading to the Big City.
Sometimes you can be surprised on the strict policies of border control (but you won’t be surprised if you’ve talked to your attorney). You should make sure to gather any necessary documents you may need (even if you think you won’t need them…bring everything) and bring them to a lawyer to check over and ensure that you’re good to go. If you’re coming to New York to work for a period of time form another country, this is even more important of a step. There are bigger repercussions for not having proper paperwork if you’re going to work in a different country than your own. This is very important!
For the time you’ll be in the states, make sure to get health insurance to cover you. Even if you’re here for a few days, stop by an insurance office and buy coverage for those days. You never know why might happen while you’re here, and you wouldn’t want to be stuck with a massive medical bill at the end of your trip. It’s far more practical and safe to spend the fifty to couple hundred of bucks to have yourself covered. You can feel assured while you’re here that you will be looked after if you get sick or have any sort of emergency. This can’t be stressed enough…be smart and protect yourself!
As cliche as it sounds, be safe while you’re here. New York is a busy place and people aren’t always following the safest path. Roads and crosswalks are a hugely populated area and it’s not hard to make a wrong call and step into the road at the wrong time. Stay aware of your surroundings because you can’t be sure what other people have on their agenda. With locals running to and fro and always in a rush, they’re not always looking where their going. In all other aspects of your time here, make sure to make wise decisions so you won’t actually have to take advantage of the health insurance you bought! No matter where you are you need to keep this in mind – in fact, I had a client in Vancouver in Canada, which is pretty safe, but they had a major issue! IT can happen anywhere.
This goes hand in hand with #3. Make sure that someone back home knows that you’re visiting New York. This really goes for any vacation you take. Whether you’re traveling alone or with a friend, someone should always know where you are. Keeping them updated here and there to let them know you’re safe and whereabouts you might be is a great idea as well (parents love this).
Safe travels!
Ah, New York. Such a unique place, perhaps the most diverse location on the planet. Now don’t get me wrong, for architecturally New York cannot compete with the buildings of centuries past found throughout Europe. Our country has a focus on boxed things, boxed apartments, boxy, blocky architecture. Very seldom do we use circular dormers, or spiraling spires, or anything outside the box. But I speak not of architectural diversity, for the diversity of New York lies in how many different types of people congregate here. NYC is the location of the United Nations HQ, it is the most populous city in the US, and the US is the country that boast it’s cultural and racial diversity so freely.
If you’re looking to shop when you’re in the city, I got a tip for ya – hit up 5th Avenue. There’s an almost endless selection of places to go. This place has a huge list of stores, including: Abercrombie & Fitch, Aerosoles, Aldo, American Apparel, American Girl Place, Anne Fontaine, Ann Taylor, Anthropologie, Apple Store, Aritzia, Armani, Armani X., Banana Republic, Bebe, Blanc de Chine, Borsalino, Bottega Veneta, Build-A-Bear, Bulgari, Club Monaco, Coach, Express, Faconnable, Free People, Gap, Godiva, Golfsmith, Gucci, Guess, H&M, Hollister CO, H. Stern, Innovation Luggage, intermix, J. Crew, Jewelers on 5th, Jimmy Choo, Joe Fresh, Juicy Couture, Karen Millen, Kate Spade, Kestenbaum, Kenneth Cole, Lacoste, L F Stores…..the list could literally go for days. The point is, this was a grand spot to stop, as far as shopping goes.
I’m more of a browser than I am a spender. I liked seeing the NBA store and Lego store – they seemed more out of place and less run-of-the-mill. There is very little difference between a Hollister CO, American Apparel, and Abercrombie & Fitch store. They ALL seem like over-priced clothing to me. But a lego store? That’s nostalgic, that’s ripe, that’s to the heart. That reminds me of being a child and waking up on Christmas morning, scrambling down the stairs, wondering what treasure trove of goodies and toys Santa would have brought me and my sister in the forms of carefully wrapped presents. An Egyptian lego set? I get to construct the pyramids out of blocks? Holy cow! What an awesome present! THANKS SANTA, YOU ROCK!
Case in point, I liked seeing the more outlandish stuff when I visited 5th Avenue. I remember a knife standing out, a particular knife that had to have been sharpened by a premium electric knife sharpener†or something. But that thing was cutting through all kinds of things with ease – dictionaries, coconuts, stacks of phone books. The blade was sharper than I felt comfortable with, in all honesty, and I shied away from delving too far into that stores wares.
In any case, 5th Avenue of NYC has all kinds of stores and goods for you to browse, I highly suggest stopping there should you have the chance. The buskers playing their instruments are worth the trip alone.
New York’s food scene is one of the world’s best. It’s almost as if it’s a microcosm of the entire planet all sitting in one small area for food lovers and the world in general to enjoy. If there is one thing that I love that immigrants did for us (other then you know, all the other things they’ve done for this great country) it’s bring their cuisines over.
New York is a melting pot of these cuisines. It’s beautiful to see Thai dishes infused with italian flare. As a result of all these fine immigrants and establishments popping up over New York, it really has become a mecca for food. Yet, when all too often the overpriced celebrity chef’s restaurant is amped up instead of the world’s best Sushi.
No matter what you’re in the mood for: sushi, greasy, pizza, pasta, healthy, convenient or just damn delicious New York has got it. For a couple of restaurants we’ve already highlighted check out this article.
I already highlighted one of the best Sushi bars I’ve ever eaten at so let’s skip that one and head straight over to greasy.
There are so many amazing Diners in New York. Every time I think of New York Diners I immediately think of Seinfeld. What a terrific show – I digress. This list put together Ny.eater.com is a terrific start. Tops on that list? Orange hut. The number of times I’m stumbled home from the bar only to make the cabbie take me to the Orange Hut is amazing. It’s open until 2am and it’s dirty in that, this diner is dirty and probably the best thing I’ve had in over a year kind of way. If you’re in New York, make your way to the Orange Hut – it’s a classic.
With the recent surge of gluten free and dairy free, organic etc. etc. it shouldn’t be surprising that there are a lot (and I mean a lot) of delish healthy restaurants in New York City. I personally like the Green Square Tavern. It’s a farm-to-table restaurant that serves up an amazing Quinoa salad. Check this article out if you’re traveling and looking to stay healthy. Lulora has some great tips on the subject.
Pizza is the iconic NYC food. There are so many good establishments that serve up amazing pizza (it’s all about the dough and the sauce – anyone can get fresh toppings!) One terrific one is Lombardi’s. It’s hard to say who in NYC makes the best Pizza (there are so many damn good ones) but Lombardi’s is near the top any list. A quick Yelp search will help you locate amazing pie no matter where in the city you are. It’s incredible, there really is great pizza throughout the entirety of the city!
Much like any large city, New York can be considered by some to be a dangerous city. Of course, no large city is without some dangerous areas and New York is no different. Generally, if you stay on the tourist path, you won’t encounter many if any uncomfortable situation and for the most part, you’ll feel 100% safe. But for those who like to travel a little bit off the beaten path, it is important to be prepared for a self-defence situation as like many big cities, muggings can be common in the big apple.
There are a couple of different options a traveller can carry as a self-defence weapon. Typically, self-defence gear which is discreet will be classified as tactical gear and can be found online or through a tactical gear store. If you are looking for something which you carry with you at all times including busses, airplanes, ETC a great option is a tactical pen. A tactical pen is primarily used for writing but has a secondary use as a self-defence weapon as well. Typically, a tactical pen will be shaped in a way which one end is extremely sharp and capable of piercing skin. In the case you are ever in a self-defence situation, you can simply use the pen to scare off a would-be attacker. Plus, it is also an extremely high-quality writing utensil which is always needed anyways when you’re travelling. Dual purpose!
Another option which is a little less discreet is a tactical knife. The best tactical knife will be one which is functional for your needs. Often times, a knife which folds will be most suitable for a traveller in New York as you always want to be discreet with a concealed weapon. With a folding knife, you should also consider an assisted release since you will not be using it very much, you don’t want to fumble with the blade in a self-defence situation. Another feature to consider is the weight of the knife because as a traveller, you don’t want to be weighed down by any unnecessary cargo. With that being said, having a carrying case is which is easy for you to have in your pocket or your belt is just as important as the weight as you need the knife to be accessible, discreet and functional.
New York City is in general a very safe city. It is also a very tourist friendly city which is why you will not need to worry about the above tools if you are staying in the touristy areas. If you plan to explore into some of the more ‘intimate,’ communities, I would recommend carrying something with you just in case.
And of course, if you’re in NYC, swing by District 36 for a rocking good time.
When you’re a premiere night club you stop at nothing to make sure the place looks exactly like it ought to. Trendy, social, mysterious and most of all hip. As many of you know our doors were closed for several months as we re-did the entire club. We felt like it was time for a massive overhaul, the large private booths with red leather chairs were no longer trendy they were sleazy. The oversized disco ball no longer said “nostalgia” but rather reeked of cheesiness.
Like any good business District 36 needs to continue to evolve. Imagine if a phone provider was still trying to sell 2007 technology. Clunky flip phones! They’d be out of business! We’re no exception, bringing in the hottest DJ’s is one way we keep the club fresh, the other way is to constantly change the vibe. Obviously this is an expensive overhaul and we needed to make sure we got it right.
We brought in custom rustic furniture from Calgary, AB of all places. We managed to get in touch with a local freight forwarder who made the shipment seamless. Although it’s possible to use a broker here in New York, I find having a broker on the shipping end makes the process seamless. They know the culture and can help iron out any issues you might have on your end.
Aside from new furniture we also re-did the flooring. The concrete floor look no longer appealed to us, and judging from what our customers say, it no longer appealed to them. The idea of the “warehouse” style club appeals mostly to late night rave parties, which isn’t district 36.
We also bought some more space adjacent to our existing property which allowed us to add an outdoor area which isn’t a smoke pit. Super relaxed patio furniture makes it feel like you’re in the suburbs lounging on your buddies terrace. We think it’s a pretty slick addition.
We hired high-end painting contractors (yes, such a thing exists!) to repaint the entire place except for the graffiti feature wall. That piece of art is unique to District 36 and we’ll probably never get rid of it. It was here when we first arrived and we hope it’ll still be around long after we’re gone.
Aside from the cosmetic changes we upgraded the sound systems and of course added sound to the outdoor area. We know that the shows we host are the life blood of our venue and something that separates us from all the other clubs in the area. This is something we take very seriously, so we actually upgraded an already world class DJ studio so our featured DJs have the worlds best setup to spin on.
We’re looking forward to unveiling the project to the public!
New York is a really busy city and several people there choose to ride motorcycles because this form of transportation allows them to get around more quickly and easily. Smaller, efficient models also allow you to save money because they consume very little fuel. Exploring Manhattan and other parts of the city by motorcycle allows you to tour this American metropolis in a more intimate way than you would be able to if you were using a car.
Any tour of Manhattan should start at a notable point, such as Battery Park. This public recreational park is located in Lower Manhattan. It hosts a restaurant where you can enjoy a meal alone or with travel partners. You can also see the East Coast Memorial which is dedicated to the servicemen who died in World War II.
After leaving Battery Park you can go up the Avenue of the Americas and past Macy’s to the New York Public Library. Take a quick break in Central Park and see famous tourist attractions such as the boat bridge, Bethesda Fountain, the Conservatory Garden and Strawberry Fields. You can also see less famous places in the park, including the spots where movies such as Enchanted, Ghostbusters and Maid in Manhattan were shot.
After seeing Central Park, turn north to head towards Harlem, the home of artists such as Romare Bearden. You will pass ornate and gothic-style buildings such as First Corinthian Baptist Church and Abyssinian Baptist Church. Hamilton Heights retains many elements of the Harlem Renaissance and while riding along Convent Avenue you will see Oxford-inspired structures and Gothic spires which have appeared in several films.
After leaving Harlem you can go into the Bronx and FDR Drive and then cross the East River into Queens. All of these areas have interesting attractions and you should look out for Louis Armstrong’s home in Queens or listen for the multitude of languages that are spoken there. Astoria Park in Queens, Elmhurst’s Chinatown and the arts community in Long Island are all great places to see.
Wearing a motorcycle helmet is crucial when you are riding around NYC. All of the interesting places to visit around around the city are frequented by different types of vehicles. You cannot predict how other road users will behave so you should always make sure that you have taken steps to protect your life. While riders often wear protective clothing when they are out on the streets, it is absolutely crucial for them to wear a helmet, like the Icon Airmada (see the review here) which protects their skull from impact.
When you do wear a motorcycle helmet, you are more likely to emerge with your life if you meet in an accident. Knowing that you have a fail-safe allows you to be a little more relaxed as you ride over slippery surfaces. There are also potholes that may be in unexpected places and these can throw you off when you are exploring new regions of the city. There are many beautiful lakes and mountains to explore around the state. Wherever you go, protective gear can help you to stay around so you can explore interesting locations as much as you want to.
New York City is renowned as having one of the best restaurant and dining scenes in the world. Itís vibrant, exciting, accessible, and incredibly diverse – offering all sorts of cuisine from all around the world. Whatever your taste buds are tingling for, you will find simply dozens of restaurants in New York City all vying to prove that they have the best food on offer.
Whether you are drawn to Chinatown, Little Italy, Korea Town, or the Meat Packing District, you canít fail but to be impressed by the food of this enormous, sprawling metropolis. One of the uniquely North American styles of cooking is barbecuing or smoking the meat to produce a soft, juicy, tender texture and a dish that is packed full of flavor. Needless to say that some of the best barbecue restaurants in the world can be found in New York City. Compiling a list of the best of these barbecue restaurants is a real challenge as everyone has their own local favorites that they will stand loyally by, but here are five of some of the best exponents of this cuisine in New York City (and not all of them are in Manhattan).
If you are hanging out in Queens then check out Butcher Bar on 30th Avenue. They are
particularly famous for their home made sausages but are also serving up very well respected brisket and ribs.
In the East Village on 2nd Avenue you will find Mighty Quinnís Barbecue – many will tell you that this is the best pulled pork in the city. The secret is apparently in the salt and pepper rub.
In Williamsburg you can find BrisketTown which takes a traditional approach to preparing the meat that it serves – that means that it takes sixteen hours to cook the chunks of beef using an oak-fueled fire.
On 26th Street you will find Hill Country – you order your meal at the counter and then it is served to you on butcher paper. Favorites†here are the Kruez sausages, the brisket and the spare ribs.
In Brooklyn head straight to Fatty ëCue. This place is something beyond the traditional barbecue joint, with a real south east asian flavor. Desserts here are phenomenal.
So while there may still be some debate as to which city in the United States delivers the best barbecue meats that you can find, it is hard to deny that the city of New York is right up there with them. Of course the secret is in†the smoker used to cook the meat – this is a different ball game to the best electric smoker†that you are using at home, the barbecue chefs of New York City have invested in top of the range all wood smokers – and the results speak for themselves.